[ad_1] People who follow the ‘green Mediterranean’ diet burn a dangerous type of bodyfat at quadruple the rate of most dieters, a study has found. Those who consumed the plant-based diet for 18 months saw their visceral fat levels shrink by 14 per cent, compared to just 4.5 per cent in a control group who … Read more
[ad_1] Whether you describe it as a paunch or a muffin top, if you’ve got a protruding stomach and want to get rid of it the first step is identifying what’s causing it. And while sometimes it’s as simple as too much junk food and not enough cardio, at other points there are different contributing … Read more
[ad_1] Doing high intensity cardio at 100 per cent of your maximum heart rate is not the secret to effective fat burning, one of Australia’s top personal trainers has claimed. Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, prides herself in helping clients lose extra body fat and weight in the most efficient … Read more
[ad_1] A leading sports scientist has shared an incredible photo of his body transformation 15 years in the making after going vegan and being diagnosed with diabetes. Drew Harrisberg, who lives in Sydney, took to Instagram to show off what his physique looked like as a ‘skinny teen’ and now as an adult coping with … Read more
[ad_1] Australian mums are sharing some of their foolproof strategies for losing stubborn belly fat on their weight loss journey, and it’s as easy as monitoring what you eat and upping your fish oil supplements. The Healthy Mummy, a program targeted at helping time poor mothers improve their wellbeing, showcased two busy women who had … Read more
[ad_1] The cruel comment a model said to fitness star at a photoshoot in 2013 that made her stop eating lunch – and the message she wants all women to hear Fitness star Emily Skye shared the cruel comment she received from a model She was told ‘fitness models don’t have belly fat’ at a … Read more
[ad_1] Finding better ways to lose weight and keep it off, while improving mood, sleep and metabolic health, is, for me, a hugely personal quest. Some people find it easy to maintain a healthy weight when surrounded by endless temptation. But not me. My wife Clare seems to manage it without thought. She is now … Read more