I also made smoothies—a lot of smoothies—and simple, three-ingredient meals, like pasta, cashews, and tomato sauce, or a bagged salad with smoked salmon and toast. I also reframed what “counted” as dinner: It could be anything from the boxed mac and cheese with sautéed spinach on the side to frozen pizza topped with sliced bell peppers. … Read more
If you’re shopping for a protein powder, the choices can seem endless: There are plant- and animal-based blends; powders with additional ingredients like fruits and veggies; and about as many flavors as you’d find on Starbucks’s secret menu. But finding the best option for you doesn’t have to be an overwhelming process. We spoke to … Read more
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time. In fact, the combo of arms and abs can make for an especially efficient routine. That’s because the split focus on … Read more
Tessa is provided by the health tech company X2AI, now known as Cass, which was founded by entrepreneur Michiel Rauws and offers mental health counseling through texting. Rauws did not respond to questions from WIRED about Tessa and the weight loss advice, nor about glitches in the chatbot’s responses. As of today, the Tessa page on … Read more
Summer has unofficially arrived, and while that signals brighter days ahead—sandal season, outdoor hangs, intimate moments with frozen desserts—it also means lots and lots of sweat. Nothing makes you feel self-conscious quite like showing up to work or a social event with juicy pit stains seeping through your shirt. Not to mention the special hell that is walking around feeling … Read more
Jane Fonda recently touted exercise as “the best way to fight depression,” but that’s not the only thing it’s good for in her book. The actor, 85, says it’s also the secret to having great sex past 50. Flexibility, for her, is crucial to a spicy love life as you get older, she told The Telegraph. “You’ve got … Read more
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are firing to keep you stable … Read more
If you’re rimming without a barrier, the recipient may be considering shaving their butt area. “Removal of the hair allows more access to the nerve endings of the anus,” according to Lachman. However: “There are some risks with shaving, like ingrown hairs, infection, and irritation. So I say leave the hair unless you think it … Read more
Nordstrom is one of those retailers we could blissfully browse for hours—but when the store is running its Half-Yearly Sale (which is second only to its Anniversary Sale, arriving later this summer) we’re beelining straight to the deals. If you’ve got leggings, bed sheets, pots and pans, or skin care essentials on your shopping list, you can … Read more
Nearly four months after Bruce Willis’s family announced that he was diagnosed with frontotemporal dementia (FTD), a form of dementia that affects a person’s ability to use or understand written or spoken language, the actor’s daughter, Tallulah Willis, is sharing her perspective on her father’s decline—including the symptoms that, in hindsight, were early signs of his … Read more