16 High-Protein Snacks That Will Power You Through the Day – Lose Weight in Your Hips

Nothing can perk you up quite like high-protein snacks when the dreaded midday slump hits. And there are loads of filling, transportable, and easy-to-prep options that you can make right in your kitchen that fit the bill. While protein isn’t a quick-acting energy source, it’s still vital for avoiding that sluggish and tired feeling, Sammi … Read more

Progressing Towards Regulatory Approval of Veterinary Therapies Targeting Aging – Fight Aging!

Veterinary medicine is typically less impeded by FDA regulatory costs than human medicine. A cynic would note that the publicity-related incentives operating on FDA staff and leadership are quite different in these two cases, with a great deal more attention given by the media to matters regarding human medicine. With the relative costs being … Read more

The Dumbbell Goblet Squat Works Way More Than Just Your Legs and Butt – Lose Weight in Your Hips

If you’re looking for a functional, effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? This underrated exercise isn’t on every gym goer’s radar, but it really has a lot to offer—especially to folks who struggle with barbell squats (also called back squats) due to limited mobility in … Read more

How Does Pollution Affect Your Skin?

Pollution’s impact on skin health goes beyond the smog and dirt we encounter outdoors; it’s also about the hidden hazards lurking in our homes and daily routines. From the air we breathe to the products we use, various pollutants are silently compromising our skin’s radiance and health.  Before you panic, we’ll uncover how everyday elements … Read more

3 Black Women Share the Symptoms That Led to Their Heart Failure Diagnoses – Lose Weight in Your Hips

Dixon made an appointment with her cardiologist, who gave her a series of tests. One was a positron emission tomography (PET) test, a tool that can be used to measure a person’s “ejection fraction,” or the percentage of blood your heart pumps out with each beat.8 Dixon’s ejection fraction was 17%—far below 40%, or what’s … Read more

Clumps of Cells as a Novel Basis for Regenerative Medicine – Fight Aging!

Researchers here note an interesting project, the production of self-assembling, mobile clumps of cells propelled by cilia, formed from lung epithelium. These mobile bodies can encourage growth in nerve cells, at least in vitro. How exactly that happens remains to be determined, but the usual mechanism is via release of pro-growth factors, either directly, … Read more

A Twin Study to Assess Short Term Cardiometabolic Health Benefits of a Vegan Diet – Fight Aging!

A Twin Study to Assess Short Term Cardiometabolic Health Benefits of a Vegan Diet If you’re familiar with discussion of veganism as a lifestyle choice, nothing in this material will all that surprising. Vegans tend towards lower calorie intake and the benefits resulting from that, and that may be the dominant effect when looking … Read more

37 Best Cyber Monday Mattress Deals You Can Shop in 2023 – Lose Weight in Your Hips

There are few things more satisfying than crawling into your cozy, comfy bed when the weather gets cold—and a high-quality mattress is a key player in that idyllic wintertime scene. If your bed could use an upgrade, you’ll want to check out the wide range of Cyber Monday mattress deals that are still going strong.  … Read more

Targeting Oxidative Stress to Provoke Greater Tissue Maintenance and Regeneration in the Aging Heart – Fight Aging!

The heart is one of the least regenerative organs, and what limited ability it has to recover from injury is further diminished by age. This is of particular concern in the context of recovery from a heart attack, which leaves regions of scar tissue rather than functional tissue, weakening the heart. The best approach … Read more

Here’s How Taylor Swift Got in Shape for Her Absolutely Grueling Eras Tour – Lose Weight in Your Hips

There’s no way you can watch footage of Taylor Swift’s electrifying Eras tour—where she performs for roughly three straight hours per show—and not wonder how on earth she managed to pull off such an impressive feat of physical and mental endurance. Now, we have our answer: She recently revealed the details of a strategic workout … Read more