The anticipation is building as we gear up for the biggest weekend in Chicago – A4M’s September event between September 29th and October 1st. Practitioners from across the country will gather in the birthplace of anti-aging medicine for this highly anticipated event. For over 30 years, A4M has led the charge in advancing functional medicine, integrative hormone … Read more
The Longevity Escape Velocity (LEV) Foundation was founded by Aubrey de Grey to address an important missing aspect of the ongoing work to produce treatments that target the underlying mechanisms of aging. While the research and development community has made sizable strides in the past decade, and the first rejuvenation therapies now exist in … Read more
She shares that she had her own “aha moment” about this when her now-preteen daughter was two years old: “She repeated something negative that I had said about my body and I was pretty shaken by it.” Sole-Smith decided right then to make a conscious effort not to comment on how other people’s bodies look—that … Read more
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Whether you have an entire room to fill or just a corner to spare, … Read more
This week on Instagram, the shift in seasons brought on a whole new spread of simple pleasures. Jamie Lee Curtis and Ina Garten both welcomed soup season with comfort classics: Jamie Lee tried her hand at a new chicken noodle recipe, while Ina broke out a beloved Barefoot Contessa grilled cheese and tomato soup combo. … Read more
To be clear, those dimples are totally normal, extremely common, and don’t deserve the hate they get. But more to the point of this article, these promises and anecdotal endorsements are misleading, Dr. Gohara says. The increased blood flow from dry brushing may make skin appear plumper and less dimpled temporarily, but no products—including creams, … Read more
Good sleep can be tough to come by when you have a heart condition—nearly three quarters of people with heart failure in particular say they have trouble getting quality rest.1 And, as you might’ve guessed, crappy sleep itself can contribute to heart problems. One 2020 study of nearly 409,000 people found that those who slept … Read more
In 2011, after withdrawing from the US Open due to illness, Venus Williams was diagnosed with Sjogren’s syndrome, an autoimmune condition characterized by joint pain, fatigue, and its hallmark symptoms: dry eyes and dry mouth. It took the tennis player seven years of feeling “off” to finally get answers about her condition, she said in … Read more
No one is immune to a bad mental health day. Not even Only Murders in the Building star Selena Gomez, who recently shared one of the self-care strategies she relies on to care for her health when overwhelming bipolar disorder symptoms strike. During a candid conversation at the Music and Health Summit in Los Angeles … Read more
Amazon’s Prime Big Deal Days isn’t even here yet, but we’re already finding excellent Prime Day kitchen deals. The October 10 and 11 sale event promises markdowns on a variety of cooking items, including air fryers, blenders, and dutch ovens. Whether you need a whole new set of pots and pans for a new place, … Read more