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How to burn stomach fat the FAST: Rachael Attard reveals the workout mistake everyone makes

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[ad_1] Doing high intensity cardio at 100 per cent of your maximum heart rate is not the secret to effective fat burning, one of Australia’s top personal trainers has claimed.  Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, prides herself in helping clients lose extra body fat and weight in the most efficient … Read more

Super fit sports scientist shares his 15 year body transformation after diabetes diagnosis

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[ad_1] A leading sports scientist has shared an incredible photo of his body transformation 15 years in the making after going vegan and being diagnosed with diabetes. Drew Harrisberg, who lives in Sydney, took to Instagram to show off what his physique looked like as a ‘skinny teen’ and now as an adult coping with … Read more