6 Tips for Healthy Aging
[ad_1] 2 Move More, Sit LessThroughout the Day Being active can help youprevent, delay, and managechronic diseases; improvebalance and stamina;reduce risk of falls; andimprove brain health. TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week. [ad_2] … Read more