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Move More, Sit Less
Throughout the Day
Being active can help you
prevent, delay, and manage
chronic diseases; improve
balance and stamina;
reduce risk of falls; and
improve brain health.
TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week.
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