Oatmeal

3 Fat-Blasting Foods Doctors Say You Should Be Eating Daily For A Flatter Stomach

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[ad_1] When you think about foods that can help you lose weight in order to achieve a flatter stomach, the first things that pop into your mind may include low-calorie meals that barely fill you up. However, if you want to shed pounds at a healthy, steady rate, the key isn’t necessarily to eat less—it’s … Read more

Try These Breakfast Ideas That Aren’t All Carbs

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[ad_1] Photo: photolampocka (Shutterstock) When it comes to breakfast, the prevailing theme is carbs, carbs, carbs: a lot of cereals, toast, granola bars, and bagels. Of course, carbs aren’t bad, they’re just one element of a complete diet (and happen to be an easy option in the morning). With a little effort, though, you can … Read more