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SOURCES:
Dong, F. International Journal of Translation & Community Medicine, February 2014.
Academy of Nutrition and Dietetics: “Metabolism Myths and Facts,” “What Is Vitamin D?”
American Academy of Family Physicians: “What it Takes to Lose Weight,” “What You Should Know Before You Start a Weight Loss Plan.”
American Psychological Association: “Stress and Eating.”
American Thyroid Association: “Thyroid and Weight.”
National Sleep Foundation: “How Does When You Eat Impact Your Weight?” “Losing Weight with Sleep Apnea.”
Obesity Action Coalition: “Putting the Science behind Exercise — Workout Smarter, Not Harder.”
University of Wisconsin Health: “Tips for a Healthy Breakfast,” “Sleep Deprivation and Weight Gain.”
Vitamin D Council: “New study suggests vitamin D supplementation helps weight loss in obese and overweight people,” “Am I deficient in vitamin D?”
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