Is It Safe to Eat One Meal a Day to Lose Weight? Pros, Cons, and Potential Concerns
[ad_1] The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict … Read more