Healthy Now

[ad_1] Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age. Metabolism slows down, and since your body doesn’t burn as many calories, the pounds may start to … Read more

[ad_1] There’s a misconception that trimming inches from your waistline requires skipping meals or subsisting only on crudités. Here’s what will hopefully be welcome news to anyone trying to lose weight: Deprivation is not the key to weight loss. (Not healthy weight loss, anyway.) Whether you’re trying to lose weight or not, it’s still important … Read more