[ad_1] If you’ve ever been to a workout class before, you’re probably familiar with the dictum: Don’t skip your warm-up! It’s oft-repeated for good reason. Warm-ups help prime your muscles for the work ahead, and studies show this type of gentle movement can reduce your chances of injury and even contribute to improved performance. But there … Read more
[ad_1] My love of juicing began by accident. A couple of years ago, I had all four wisdom teeth removed at once (not fun). Desperate for tasty foods that required zero chewing, I started visiting local juice shops, ordering everything under the sun—carrot juice, green juice, and tropical blends. You name it, I tried it. … Read more
[ad_1] Looking for a treatment that will give your Clients soft, smooth and perfectly hydrated-looking lips? Our Lip Trio may be the answer. This natural lip treatment offers visible results and an indulgent spa experience that your Clients will love. We’ll take a closer look at this lip protocol and explore why it’s a must-have addition to … Read more
[ad_1] The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] As temperatures heat up and you prepare to soak up the sunshine, it’s tempting to pack away all your outerwear for next season. But a trusty windbreaker is the perfect layer for warmer weather where there’s still a chance of wind or drizzle—plus it’s among the ’90s fashion statements that we’re thrilled to see … Read more
[ad_1] It can be tricky to shop for mothers, especially if you have one who tells you they already have everything they need. If you’re feeling a bit stuck ahead of Mother’s Day, know that there are plenty of amazing gifts for moms on Amazon that can be delivered in as little as one or … Read more
[ad_1] It should no surprise that we’re big fans of products that help us take care of ourselves and feel good amid the world’s chaos. That’s why we’ve started regularly sharing our recommendations for the best stuff, whether it’s coming from tried-and-true favorite brands or new-to-us companies. This month we have plenty of excellent product … Read more
[ad_1] As everyone who got the COVID-19 vaccine knows, health authorities wanted to be very sure that the shots, and subsequent boosters, were safe and effective before authorizing them for the public. As occasional side effects have emerged, the Centers for Disease Control and Prevention (CDC) has responded in real time to communicate the potential risks associated … Read more
[ad_1] Wondering how to achieve your best skin overnight? There’s truth to the term “beauty sleep.” When your head hits the pillow and you settle into a deep slumber, your skin goes into overdrive, repairing itself and fixing the daily damage done by environmental stressors and UV rays. Sleep is the best time to reduce … Read more
[ad_1] Sometimes, giving someone a present that prioritizes their well-being is the most meaningful way to show how much you care. As editors at a magazine focused on physical and mental health, we know a thing or two about wellness gifts—and can help you find something that centers and calms your loved one, be it … Read more