[ad_1] Even if you don’t eat meat or are trying for more plant-based options, you can still enjoy a summertime barbecue: You just need some vegetarian barbecue recipes at the ready. The right meal ideas can make the festivities fun and tasty for omnivores and plant-based eaters alike. For the meat-eaters reading this, hosting a … Read more
[ad_1] The workout below is for Day 8 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. … Read more
[ad_1] The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] The workout below is for Day 24 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] The workout below is for Day 26 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do … Read more
[ad_1] Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling, walking, or swimming, can be a perfect way to get outside and take … Read more
[ad_1] By Lauren Castle, PharmD, MS – Founder & CEO, FMPhA.org In the fields of anti-aging, integrative, and functional medicine, pharmacists have long been sought after as members of the patient care team, particularly for their unique scope of practice to compound customized medications for patients. But in recent years, the role of the pharmacist … Read more
[ad_1] These routines will work best with two sets of dumbbells. Ideally, having a light (5 to 10 pound) and medium (8 to 20 pound) option will ensure you make the most of all the different exercises. However, if you only have one set of dumbbells, you can still make this work—you’ll just need to … Read more