Weight loss: Top 5 underrated tips that can help burn belly fat fast

New Delhi: In a fitness-driven world, where everyone is focused on building a lean and muscular physique, weight loss appears to be an extremely common goal. This involves trying to carve out the perfect abs or to tone the legs, arms, and chest – irrespective, there are many who work their way to healthier body weight with the help of dieting and workouts.

Be it giving up on carbohydrates or raising the overall protein consumption, be it going for a run every morning or alternative strength and cardio exercises – people do it all to achieve the ideal body weight. Yet, there are some simple daily life tricks that do not require much effort and can still contribute to weight loss. If you are struggling to shed the extra kilos, then we’ll help you make it easier with some underrated yet highly-effective tips. Keep reading.

1. Go full fat: Ironical as it is, opting for ‘low-fat’ foods and drinks can be a key reason why you are unable to lose weight. According to a report from the Credit Suisse Research Institute, opting for healthy fats, whole-fat foods, and unsaturated sources of the same such as nuts, seeds, olive oil, fatty fish, and meat is linked to better weight loss results. If you are willing to cut down on fat intake for weight loss, the American Heart Association recommends giving up on trans and saturated fats found in processed foods.
2. Drink black coffee: Coffee is a refreshing beverage that is linked to a plethora of health benefits for cognitive and heart health. Experts also associate coffee with weight loss – however, for this purpose, one must opt for the black, no-sugar version of this caffeinated drink. Drinking four cups of coffee every day, as per a recent study, can help reduce body fat by 4 per cent, an effect attributed to zero calories in black coffee.
3. Turn down the temperature: As per a surprising new study published in the Diabetes journal, blasting the air conditioner temperature during summer and lowering the thermostat during winter can help one fight belly fat while sleeping. Cold temperature can enhance the effectiveness of brown fat – one that keeps the body warm by helping burn stored fat in the belly.
4. Eat red fruits: Red-coloured fruits like red grapes, apples, watermelon, and raspberries are rich sources of flavonoids – a compound that puts fat-storage genes into action. This can help burn fat stores effectively thereby inducing weight loss.
5. Say no to the breakfast cereal: Breakfast cereals are loaded with simple carbs, sugars, and artificial flavours. Therefore, experts suggest saying no to the bowl of cereal and replacing it with oatmeal topped with berries, nuts, and seeds. This makes a filling breakfast meal that can help keep you full for longer without spiking blood sugar levels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.