Weight loss: The foods you must eat more of that burn fat naturally – food list

Whole grains

Whole grains are high in fibre, which can enhance weight loss, digestion and blood sugar levels.

Foods such as oats, quinoa, brown rice, whole grain bread and cereals can all help aid fat loss.

“Eating whole grains has also been shown to reduce appetite and influence your body’s energy use, both of which can affect body composition,” Barbend’s experts explained.

Green tea

Green tea has long been hailed a weight loss go-to, renowned as one of the best fat-burning foods.

It’s loaded with antioxidants such as epigallocatechin gallate (EGCG) which helps speed up metabolism and it also contains a small amount of caffeine, which can speed up metabolic rate and increase fat-burning if drunk before exercise.

The diet experts recommended people add it into their diets by drinking one cup every day.