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According to Verywell Fit, radishes contain 3.9 grams of carbs, 19 calories, and .1 grams of fat per cup. Food blog Neurotic Mommy piggybacks on these nutritional facts by stating that radishes are also chock full of Vitamin C and help with blood pressure and congestion. But do radishes taste like potatoes? Rare Breed Farms certainly thinks so, as they explain that radishes become soft when roasted and take on the beloved flavor of potatoes, sans spicy radish notes.
To make these, Kicking Carbs suggests spacing out radishes in one layer rather than piling a bunch on top of each other. Radishes should also have little to no cracks and remain attached to their greens in the produce department (remove the greens before cooking, though). The source above recommends mixing the radishes with seasoned, melted butter, transferring them to a baking sheet, and roasting in an oven at 425 degrees Fahrenheit for 25-35 minutes. You can also swap in olive oil for butter and finish the roasted radishes with lemon juice for a splash of brightness.
Looking for a low-carb swap for roasted potatoes isn’t so difficult. Radishes are low in carbs and have a similar texture and flavor to the beloved potato.
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