Lifestyle

Running To Lose Weight? Here’s How Far You Actually Need To Run

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[ad_1] We all know a balanced diet and physical exercise help one shed the extra kilos. But do you know how much you should gym or run daily to lose weight? To lose weight, many adopt different techniques, but running is one of the common exercises that can be done at a comfortable pace and … Read more

How to lose belly fat with five foods that boost calorie burning and reduce cravings

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[ad_1] Burning belly fat can be tough, but it’s important as excess weight around your waistline can be linked to serious health conditions including heart attacks and strokes. Eating fads come and go and some crash diets possibly doing more harm than good, so it’s important to focus on healthy ways of losing weight. According … Read more