How to Lose Weight Around Menopause (and Keep It Off)
[ad_1] Losing weight during and after menopause may seem impossible. Hormone changes, stress, and the aging process can all work against you. However, there are several steps you can take to make weight loss easier during this time. Menopause officially starts when a person hasn’t had a menstrual cycle for 12 months. Around this time, … Read more