[ad_1] When blood is suddenly streaming out of your nostrils, it can be hard not to panic—but if you know how to stop a nosebleed, the situation becomes a lot less stressful. Even if you aren’t a “person who gets nosebleeds,” having this first aid skill in your back pocket can be helpful if one … Read more
[ad_1] Iain R. Konigsberg, PhD, a research instructor of biomedical informatics at the University of Colorado Anschutz Medical Campus, tells SELF that if you have a high polygenic risk score for a disease, then it’s extra-important for you to lean into lifestyle choices that support your well-being and address the risk factors associated with that … Read more
[ad_1] There are few things more satisfying than crawling into your cozy, comfy bed when the weather gets cold—and a high-quality mattress is a key player in that idyllic wintertime scene. However, if your bed could use an upgrade, you’ll want to check out the wide range of Black Friday mattress deals. We’ve already spotted … Read more
[ad_1] Sometimes bumps on your face (or other parts of your body) can be indicative of an allergic reaction to something you ate, wore, or applied on your cheeks and forehead. Hives (also called urticaria) are a type of rash that appears as raised, itchy, and sometimes red welts. They pop up suddenly, upon exposure … Read more
[ad_1] We all know how busy life gets around the holidays, but we think it’s worth carving out a little time to browse the best Black Friday sex toy deals. After all, the cold weather is the perfect excuse to stay inside and warm up with a toy, a partner, or both, right? You can … Read more
[ad_1] Let’s say you’re predisposed to eczema. According to the American Academy of Dermatology, feeling weighed down by, say, that daunting work project or a bill you’re struggling to pay, is one potential trigger that can make its characteristic patches of dry, itchy, inflamed skin bloom across your body. The same goes with psoriasis, an … Read more
[ad_1] If your workout included a lot of pulling work—like pull-ups or chin-ups, rows, or curls—you’d want to stretch out your lats, the large muscles on your back, as well as your lower traps with upper-back stretches. Because your biceps (the muscles on the front of your upper arms) assist in pulling exercises, you may … Read more
[ad_1] Notable features: Overall footprint of less than 5.1 square feet; accessories included; free lifetime membership to the Speediance platform with purchase Small equipment Best Adjustable Dumbbells: Bowflex SelecTech 552 Adjustable Dumbbells Bowflex SelecTech 552 Adjustable Dumbbells Three of our expert judges pointed to these as one of their home gym must-haves, and for good … Read more
[ad_1] What’s more, soup is relatively easy to eat—you can sip it and the chicken and vegetables are all soft and easy to chew—so it’s a good way to eat a variety of filling nutrients, including protein and fiber, that might be tough to get down otherwise. 5. Spices, seasonings, and other flavor-boosters Cold, flu, … Read more
[ad_1] At some point, you’ve probably faced this dilemma: You have a last-minute weekend trip, but none of your luggage options are quite right for a two-day vacay. Suitcases are too big and bulky, but backpacks don’t fit all of the shoes and toiletries you need. That’s where investing in a quality weekender bag comes … Read more