How to Get a Smaller Waist (with Pictures)

To get a smaller waist, focus on exercising regularly and eating a healthy, balanced diet. You’ll need to burn more calories than you eat in order to lose weight. You can burn calories by doing cardio exercises 3 times a week, like running, biking, or swimming. You should also do core-strengthening exercises to tone the muscles around your waist, like sit ups, crunches, and planks. Yoga is also a great way to tone your muscles. Try to eat 4 small meals a day instead of eating 3 big meals, which can help boost your metabolism. Remember to eat plenty of fruits, vegetables, lean protein, and whole grains so you’re getting all of the nutrients you need without the empty calories. Reduce the amount of processed foods you eat, since they tend to be high in calories and low in nutritional value. For more tips from our reviewer, like what kind of foods you should avoid, read on!