[ad_1] You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—and we have a pretty awesome routine right here that fits that exact bill. … Read more
[ad_1] The season of celebrating moms is upon us, and while you probably know exactly what to get your own mom or sister for Mother’s Day, finding the best gifts for your mother-in-law, who you might not know as well, can be more of a challenge. If you’re worried about finding a present they’ll actually … Read more
[ad_1] Cost: Audible is free for 30 days and has two subscription tiers: $8/month for Audible Plus and $15/month for AudiblePlus Premium, where you can choose one title per month. Scribd is free for 30 days and $12/month after that. 5. Audiodesires Audiodesires launched in 2020. Since then, it’s built up a juicy archive of … Read more
[ad_1] If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not a magical cure-all, stretches for shin splints can play a big role in warding off the problem (and may help you ease the pain, too). Shin splints are generally considered an overuse injury, and … Read more
[ad_1] Think of it as a sustainable effort: “In Zone 2, you should feel comfortable,” like you could go for two hours or longer, Athena Farias, an exercise physiologist, certified personal trainer, and running coach at Get Fit SATX, in San Antonio, tells SELF. (Note: If you’re just getting started with exercise in general or … Read more
[ad_1] My deepest fears love to show up right as I’m trying to drift off to sleep—anxious brains are fun like that—and lately, a recurring theme in my after-dark intrusive thoughts is my mom dying. I’ve been straight-up terrified of losing her since I was a little girl (for a bunch of sad, childhood-trauma-related reasons … Read more
[ad_1] During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have fun,” Bueckers told the Big East Conference. “Last year I missed this opportunity, and I really want to embrace it and remember why I’m playing and the joy that I play with. I always … Read more
[ad_1] Chickpeas get a lot of love on the nutritional front—they’re excellent sources of both fiber and protein, two famously elusive nutrients—but they’re also absolute workhorses in the kitchen. Stockpiling a can (or two, or three, or seven) is a shortcut to quick and easy meals no matter what you’re eating, whether that’s breakfast, lunch, … Read more
[ad_1] Best Ready-To-Drink Options Pros: Great for busy people Cons: Pricey Why it’s worth it: Splendid Spoon, a top meal kit delivery service overall, offers light, low-effort meals like noodle bowls, soups, and grain bowls, but it also has a range of bottled smoothies on the menu. Everything is dairy- and gluten-free, and totally plant-based. … Read more
[ad_1] I’ve loved fashion ever since I got my first pair of plastic princess heels. (This only intensified after the grueling days of high school, when my mom took me to the mall for “retail therapy.”) As an adult, I saved for knockout dresses and lingerie that made me feel like I could conquer anything, … Read more