How to Get a Flat Stomach (with Pictures)

If you’re trying to get a flat stomach, eat a diet which is rich in fruits, vegetables, whole grains, and lean protein, and avoid junk food like candy, chips, and fast food. Lowering your sodium level can help keep you from retaining water, making your abdomen look bloated. Exercises that can help you get a flat stomach include ab crunches, cardio activities like dancing and running, and strength training. Remember, losing weight in a healthy way takes time, so be patient. To learn about other lifestyle changes to try, such as reducing stress or getting enough sleep, from our Personal Trainer co-author, keep reading!