Visceral fat: Whole grain wheat bread can help to lose belly fat


Holland and Barrett explains: “Stay clear of processed sugars and complex carbohydrates. Instead, try and include plenty of soluble fibre foods such as flax seeds, avocados, blackberries, and Brussels sprouts.

“This is because soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.”

As the health body explains, it helps you feel fuller for longer, so you end up eating less and not snacking excessively.

If you are serious about losing belly fat fast, then you need to know the exercises that will help you burn your belly fat more efficiently.


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