Why is topical vitamin C important for skin health?

[ad_1] Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution, or … Read more

Intermittent fasting: The positive news continues

[ad_1] There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and effective, but really no more effective than any other diet. In addition, … Read more

Health News | Latest Medical, Nutrition, Fitness News – ABC News – ABC News

[ad_1] Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com [ad_2] Source link