How to Get Ripped Fast: 13 Steps (with Pictures)

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Julian Arana, M.S.eD., NCSF-CPT

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Certified Personal Trainer

This article was co-authored by Julian Arana, M.S.eD., NCSF-CPT. Julian Arana is a Personal Trainer and the Founder of B-Fit Training Studios, a personal training and wellness set of studios based in Miami, Florida. Julian has over 12 years of personal training and coaching experience. He is a certified personal trainer (CPT) by the National Council on Strength and Fitness (NCSF). He has a BS in Exercise Physiology from Florida International University and an MS in Exercise Physiology specializing in strength and conditioning from the University of Miami. This article has been viewed 180,040 times.

Co-authors: 8

Updated: March 21, 2022

Views: 180,040

Article SummaryX

To get ripped fast, do strength training exercises that target your different muscle groups 3-4 times a week. For example, you can do weightlifting exercises like squats, deadlifts, and bench presses. If you don’t have access to weights, you can do exercises like push-ups and crunches at home. Additionally, add a few hours of cardio to your routine every week, like jogging or even a brisk walk. To help you build more muscle mass, eat high-protein, low-fat foods, like chicken or tofu, and low-calorie, whole-food snacks, like fruit. For tips on getting ripped by eating better and leading a healthy lifestyle, read on!

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Thanks to all authors for creating a page that has been read 180,040 times.

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