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Fat is commonly used as a way to describe someone as obese or overweight.
This is most often used in a critical, judgmental, or mean way. In contrast, words like obese and overweight are more often used in a neutral way, such as in a medical context in the discussion of a person’s health (though they too can be used in a judgmental or mean way).
This sense of fat isn’t always used in a negative way. Some people might call others or themselves fat in a way that’s not intended to be critical, as in I’m fat and I’m fabulous and all the body-shamers will just have to deal with it.
Sometimes, people replace the word fat with words intended to be more polite or euphemistic, such as heavy, heavyset, plump, and chubby. However, these words still focus on a person’s weight or appearance in a way that can be demeaning or objectifying.
As a noun, fat refers to the greasy substance that forms some types of tissue in the body of humans and animals (some of which the body stores and uses for energy) and some plants. The word is often used more casually to refer to a person’s excess flesh, as in belly fat.
In the context of nutrition, fat refers to this kind of substance in the foods we eat. Foods from animals, such as meat, milk, and eggs, all contain fat. But so do some plant-based foods, such as nuts, avocados, and olive oil. However, there are different kinds of fat, such as saturated fat, unsaturated fat, and trans-fat, each of which can have different effects on a person’s nutrition and health. In general, it’s usually recommended not to consume too much fat. However, some fats are necessary in a diet because they help the body to absorb vitamins. The nutrition label on food products usually tell you exactly how much fat and what kinds of fats are in them.
The word fat is common and has many other meanings as an adjective, a noun, and even a verb.
Example: This diet is based on avoiding foods that are high in fat.
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